If you decide to win your ex back, you'll find that there are proven strategies that you can follow that are very effective. One way to start is to find some time to reflect why the relationship ended. You need to be clear-headed because you cannot think clearly if you are angry, jealous, or paranoid. Try to balance your emotions and set a goal to get your ex girlfriend back.

Here are a few suggestions:

- Do not go down on your knees and beg your ex to love you again. Being clingy will only repel your ex. This is not the way to win girlfriend back or win boyfriend back. They will be get even more mad at you and they may even find you abominable.

- Take some time off away from your ex and evaluate you and your relationship. Ask yourself why your relationship ended? Is there anything that you did that made your ex angry? Is there something that is lacking in your relationship?

- Ask yourself if she was worth it to begin with. It's human nature to not want to "lose" a loved one. If you do end up winning them back, would it last? Most failed relationships and marriages happen because of a lack of communication - which can lead to misunderstanding and mistrust. Make sure you talk about your feelings so that both people involved will be on the same page. Maybe all that was missing was some heartfelt communication.

If you evaluate your situation and decide to win your ex back, make sure that both you and your partner are ready to communicate with a level head. Just because you are ready to talk and want to give it another shot does not mean that your ex will feel the same. If she doesn't then give her some time to think it over.